Daily Archives: 07/29/2019

Evolved Nutrition Presents Motofit Monday- Activation

Last week we shared with you a video featuring one of our dynamic warm-ups. We have 3-4 variation’s of the dynamic warm-up, and we spend a lot of time going through these with our clients. I get asked a lot about variation, and why do only 3-4. Well this allows me as a coach to watch movements over and over ...

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Yamaha Motor Canada Presents The Monday Gate Drop

Good day and welcome to another edition of the Monday Gate Drop brought to you by Yamaha Motor Canada. With the month of August right around the corner, we’re almost at the time of the season when both pro and amateur championships are decided. With the ECAN being this week in Quebec, the Walton TransCan in two weeks, and the ...

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