Single leg squat to bench
HOW to:
*keep you head up and hands out as shown
*weighting through your right leg slowly and under control lower your self to sit on the bench
*to stand back up make sure your knee doesn’t travel over your toe and drive through your heel.
•always maintain an upright body position (DON’T lean forward)
*complete all the given reps on one side then switch and complete the reps on the other side as laid out.
Workout of the week: Dynamic warm-up Then:
Single leg squats to bench x 15 per side
Inverted row x 15 – if you have access to olympic rings use those Run 400 M / Row 500 M
Rest 30 seconds
Complete 5 rounds
*make sure that your time for the run/row are consistent and that you’re pushing hard when doing these
*don’t sacrifice form for reps
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