MXP readers it’s Friday, and we all know what that means, it’s time for another fitness and nutrition tip. Today’s is more about goal setting than anything, there is a great quote from Muhammad Ali; “I am the greatest, I said that even before I knew I was”. I love this quote and shows the mind set of one of the greatest athletes we have ever seen, he set out to be the greatest and by all accounts achieved that goal!! How do you achieve your dreams?
You need to set goals, break things down into small steps and each and everyday accomplish even a small task that moves you closer to that goal. Realize that journey is going to be tough and that you might suffer set backs, but don’t take your eyes off the prize. I wrote an article I encourage you to read on goal setting and the journey, stop by my site and and have a read: http://www.evolvedconditioning.com/#!knowledge/cl5q the article is called Embrace the suck.
Till next Friday everyone!!!