Training down in Florida has been the cornerstone of my career for quite some time now, a place where the sun, sand, and the amazing Dogpound Facility create a great environment for growth. I am also thankful that Chance Hymas allows me to stay at his place. We have a ton of fun and are very focused on progression! It’s where I get to challenge myself daily, pushing my limits on the bike, cycling, and hitting the gym with the boys to stay at the top of my game. But it’s not all about training — there’s another side to this journey, one that takes me back home to Toronto and Montreal, where I have the pleasure of meeting many of the dealers for Honda and the employees that keep us going and grow the sport. These motorcycle shows really bring together a community of like-minded enthusiasts. This is my life, and every aspect of it has shaped me into who I am today.
When it comes to training, nothing beats the intensity of 30-minute motos in the beautiful Florida sun! Although the first few days of the trip, those 30-minute motos can definitely be a little tough, it’s crazy how fast the bike fitness comes back after the off-season. This is always a great test for the work my trainer Rob and I put in during the off-season. It’s during these motos down in Florida that I spend countless hours perfecting my technique, refining my skills, and ensuring I’m always one step ahead of my competition.
This type of training isn’t easy, and neither is the environment. The humidity can be brutal, and the Florida heat can drain you at the end of the day. But that’s what makes it a perfect proving ground. Each session, I push through fatigue, testing both my mental and physical limits. The motos vary — sometimes they’re intense, race-paced efforts; other times, I dial things back, focusing on smoothness, consistency, and precision. But no matter what the day holds, I know that every minute on the track is making me a better rider.
Cycling is also an essential component of my training regimen. It’s more than just a way to build stamina, it helps me maintain the necessary cardiovascular fitness. Cycling also allows me to focus on recovery, especially after a tough day of motos. It’s a low-impact way to maintain conditioning without stressing the muscles too much, and it keeps me in a rhythm — not just physically, but mentally. The more I cycle, the more I find myself able to concentrate, block out distractions, and stay laser-focused on my goals. It is also a fun time with the crew, where there is quite a bit of banter and some friendly rivalry to keep pushing everyone forward. If I’m being honest, the stop at the coffee shop after a good ride is definitely a bonus!
As much as the track and the bike are important, my time spent in the gym with the boys is equally valuable. Strength training is a key element to staying competitive, and working out with a group of like-minded individuals adds an extra layer of motivation. There’s a sense of camaraderie when we’re lifting, pushing ourselves through sets, and supporting one another. We feed off each other’s energy, and that collective drive to be the best is something that is irreplaceable. We work on all aspects of fitness in the gym — strength, agility, and explosiveness. These aren’t just muscles for show; they translate directly to what happens on the track. Whether it’s hitting a corner with power, lifting the bike during a jump, or staying agile through a rough section, the gym work is crucial in building the kind of strength needed for top-tier performance.
In between weeks of intense training in Florida, the motorcycle shows in Toronto and Montreal offered me a chance to recharge and connect with the community. There’s something special about coming home, seeing the Honda Canada crew, and the dealers from all over, and experiencing the energy of the fans and industry professionals. These shows are basically the start of the season for many motorcycle enthusiasts. It’s super cool to see their excitement for spring that is coming or the new models that they are seeing for the first time. It is cool to see everyone’s love for motorsports, but more importantly, they give me an opportunity to showcase my journey, to meet fans, and to appreciate the industry that has shaped me.
Walking through the halls of the Toronto and Montreal motorcycle shows is like entering a world where everything revolves around motorsports. From the latest bikes to new gear, to the endless booths filled with sponsors, fans, and fellow riders, it’s a space where passion runs deep. It’s also always great to catch up with my sponsors and talk about what’s next, but it’s the interactions with fans that really make these shows stand out. Their energy is infectious, and it’s a reminder of why I do what I do. Whether it’s signing autographs, chatting about the sport, or sharing tips with up-and-coming riders, the motorcycle shows offer a great platform for us to get people excited about the upcoming season! Training in Florida, cycling for endurance, working out with the boys in the gym, and going to the motorcycle shows in Toronto and Montreal — each element of my off-season serves a unique purpose. It’s a constant balancing act, but it’s a lifestyle I wouldn’t trade for anything.
Each moto I complete, each day on the bicycle, each gym session with the boys, and each visit to the motorcycle show brings me closer to my ultimate goals. I’m not just training for the next race; I’m training for a life that has been shaped by a relentless passion for motorcycles and a deep respect for the sport. I really want to succeed on and off the track in as many ways as I possibly can!
Looking ahead, I look forward to continuing my training and pushing my limits down here in Florida to be as ready as possible once the gate drops. I’m excited to show everyone what I have been working on since the off-season and showcase it this summer!
