With Christmas now behind us we can look forward to entering a new year next week. With 2015 right around the corner it’s a great time to look at how we can better ourselves fitness wise so we can all have a very successful season of riding. In this week’s installment of the Friday Fitness tip Drew Robertson takes us through a key exercise that will help you improve your fitness and drop your lap times. It’s called the Goblet Squat and it’s a good one. Click on the link and get started before the ball drops on the new year.
http://www.evolvedconditioning.com/#!fit-tips/c248a
