Friday Fitness Tip With Drew Robertson From Evolved Nutrition

Single leg squat to bench

HOW to:

*keep you head up and hands out as shown

*weighting through your right leg slowly and under control lower your self to sit on the bench

*to stand back up make sure your knee doesn’t travel over your toe and drive through your heel.

•always maintain an upright body position (DON’T lean forward)

*complete all the given reps on one side then switch and complete the reps on the other side as laid out.

Workout of the week: Dynamic warm-up Then:

Single leg squats to bench x 15 per side

Inverted row x 15 – if you have access to olympic rings use those Run 400 M / Row 500 M

Rest 30 seconds

Complete 5 rounds

*make sure that your time for the run/row are consistent and that you’re pushing hard when doing these

*don’t sacrifice form for reps

Make sure to visit : www.evolvedconditioning.com