Friday’s Fitness Tip by Drew Robertson

Have you ever just unloaded your bike and hit the track, only to make it five laps before your arms and legs pump up and you can’t hold on? This is a common occurrence with most riders as they either don’t have time or they just don’t bother to spend the proper amount of time to warm up. This is a huge mistake!

For this week’s Friday Fitness Tip, Evolved Nutrition’s Drew Robertson takes us through a dynamic warm-up routine that is both easy to follow and very useful. How many times have you walked past a factory truck before a moto and witnessed this sport’s top riders warming up on stationary bicycles? All of them do it and they do it for a reason. Warming up before a race or a practice session is a must for riders of all ages. Click the link below and follow Drew’s warm-up routine.

2014 MX2 Champion Kaven Benoit warms up before one of his long and intense motos. photo by James Lissimore

Hey MXP Reader’s it’s Drew Robertson,

Warming up prior to activity is one of the most important parts of any good routine. Make sure you are warm-up correctly by downloading our Dynamic War-up .PDF here: http://www.evolvedconditioning.com/#!knowledge/cl5q