Motocross Performance Magazine Canadian Motocross news leader
So you’re done working out, or riding, ready to head home right? Wrong.
Make sure you cool down is very important, don’t skip this step!!!
COOL DOWN:
Moving is preferable to static stretching because it supports circulatory activity.
Use a low impact cardio method such as cycling, rowing or walking, move easy for 4 min then “sprint for 5-10 seconds repeat 3-4 times
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