Off Season Training With PerformX Training and Todd Schumlick

When do we suggest athletes begin there off-season training? To achieve full benefits, we suggest that most recreational riders start approximately 3 – 5 months prior to ride/race season, and most competitive riders start approximately 6 – 8 months prior to ride/race season. This includes strength, cardiovascular, and mobility training. 

Which of our programs do we suggest for the off-season, including those who’ve already completed one or more of our programs? 

We would suggest the following, including the order to complete them in, and duration for each: 

4, 8, & 12 Week Online MTB, Moto, & Action Sports Training. Choose according to the start of your on-season, as well as considering your time commitment and additional programs we suggest below (2 – 4). 

Kettlebell Strength 1 or 2. KB Strength 1 is best suited for novice/intermediate fitness levels, and KB Strength 2 is best suited for intermediate/advanced fitness levels. We suggest completing either for 4 – 8 week duration. 

Body Weight Strength & Mobility 1. We suggest completing for 4 week duration. 

Dynamic Strength & Conditioning. We suggest completing for 4 – 8 week duration.    There you have it….3 – 8 months of off-season training! You can choose according to your on-season start, budget, and time commitment.

If any additional questions, feel free to email us at info@performxtraining.com. We can assist!  

FYI….NEW ONLINE PROGRAMS COMING IN 2023! MEMBER DISCOUNTTo say THANKS to all of you who made our 1st year of the online training so awesome, we offer the following discount code PERFORMX20 for 20% off the purchase of all our programs.

Feel free to share this discount code with any friends, family, or anyone you think that could benefit from our training as well.

Discount code is good until Dec. 31, 2022.   

How should you incorporate riding with training with? 

We have developed our online training with a ‘quality over quantity’ approach. Meaning, our training should allow the time and energy for 1 – 3 rides per week, in addition to continuing your training as prescribed.

• These programs were developed with our 4, 8, & 12 Week Online MTB, Moto, & Actions Sports Training clients in mind. The programs are a great compliment to the ‘sports specific’ MTB, moto, & action sports training. If unsure which to choose, feel free to reach out to us (info@performxtraining.com).
• Want some advice on nutrition? If yes, email us at info@performxtraining.com, and we’ll provide you our ‘PerformX Nutrition 101’ guidelines.
• Want to add some yoga? Follow our YouTube channel, including our PerformX Training – Yoga Foundation Basic series: 

• PerformX Training – Yoga Foundation Basics Part 1 VIDEO HERE 
• PerformX Training – Yoga Foundation Basics Part 2 VIDEO HERE
• PerformX Training – Yoga Foundation Basics Part 3 VIDEO HERE
• PerformX Training – Yoga Foundation Basics Part 4 VIDEO HERE
• PerformX Training – Yoga Foundation Basics Part 5 VIDEO HERE