Motocross Performance Magazine Canadian Motocross news leader
I had a couple of emails over the week asking about other exercises that riders could do before a Moto to help loosen up and get ready to ride.
This is our Motofit Activation 3, and like I said last week, our activations are to further warm our bodies up, with specific goals in mind.
The Activation is:
Groiner with twist x 5e Pigeon x5e Sumo squats with overhead reach x 5e Thoracic rotations x 8e Seated Angles x 10 Shoulder touches x 10e 3 sets
Follow the link to check out the video:
Make sure to stop by our website:
www.motofit.app
If you want to try MotoFit free for a week, go to Motofit.app on Instagram and send us a message!!!
